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Welcome to Primal North

This is where I blog about my journey in recovering health with the combined techniques of carb restriction, a real food primal blueprint based diet, and a whole lot of research into my own ancestry.

I believe that I have found a balance of lifestyle, diet and fitness that agrees with me and is based off my own genetic heritage.

I am also working towards developing my athletics in a keto-adapted state.

It is my hope that by sharing my own experiences and discoveries, you can also find ways to help yourself.

Absorb what is useful, discard what is not, and add what is uniquely your own ~ Bruce Lee

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